![]() Buddy system: Grab a friend or classmate and challenge each other.No slacking off: When that beep sounds off, you better hustle your little tushie to reach the other line before it goes again.Sounds easy-peasy at first, but trust me, your legs will be feeling the burn real quick. ![]() You gotta run back and forth between two lines, all while keeping up with those beeps getting faster and faster. The beep test is like a crazy race against yourself. Hey there, cool kids! It’s time to talk about something that’s as important as scoring a goal in soccer – the beep test! Are you ready to dive into this wild world of fitness and find out what a good score is? Let’s kick it like we’re in Miami!Īlrighty then, let me break it down for y’all. Mix in some sprints and interval training.Improvin’ Your Beep: How Can I Get Better?. ![]()
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